Gobble Up

We inhabit a world where being slim is the ideal. We are encouraged to believe that this is what we should all look like as well. We see the evidence of this in the slim people who are in fashion magazines, in the various beauty contests on television, on posters and in many other places. There are books that are devoted to helping us get this new look. One such book that tries to help you achieve this new look is Dr Atkins New Diet Revolution.

In Dr Atkins New Diet Revolution, we are introduced to a new life style – low carb living. In this new method, we are told what sorts of low carb foods we can eat. Naturally, we will have to follow strict rules for Dr Atkins diet to start working and helping us to lose those ugly pounds.

There are 4 stages in Dr Atkins New Diet Revolution diet that must be followed by anyone who wants to lose weight the Atkins diet way. These stages are the Induction which is stage 1; Ongoing weight loss which is stage 2; Pre-maintenance is stage 3 and Maintenance, which is stage 4. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends regular exercise and using nutritional supplements as part of his low carb diet.

In the induction stage of the diet you can lose about 15 pounds. This is done by limiting your carb consumption to 20 grams a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Unfortunately eating yoghurt, fruits, rice, corn and starchy vegetables like potatoes is out while you are on the Atkins diet. Also caffeine and alcohol drinks are not recommended.

Dr Atkins’ New Diet Revolution declares that it is during the induction stage, that you will stabilize your blood sugar level, thus curbing several health issues that start from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods such as sugar and alcohol.

When you enter into the 3rd and 4th phases of Dr Atkins New Diet Revolution, the book informs you that you have reached your target weight and that from now on, you can up your daily carb intake to up to 60 grams per day. However, from here on. if you want to stay at your ideal weight then you must stick to the Atkins diet for the remainder of your life.

There really can’t be a better way to lose weight and keep it off permanently. The Atkins diet does work, and by reading Dr Atkins New Diet Revolution you will be taking a step in the right direction.

Do you want to lose those excess pounds rapidly? Well, take a free look at The Atkins Diet, by visiting our resource called The Atkins Diet Plan This and other unique content ” articles are available with free reprint rights.